The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Sign up for the best picks from our travel, fashion and lifestyle writers. London is now home to a slew of fancy boxing studios whose loyal disciples have come to ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

At Rumble Boxing, expect to get a boxing-inspired, full-body strength and conditioning workout. If that weren't enough to make you feel like Rocky, each workout is set against a backdrop of hip-hop ...

Boxing is one of the oldest forms of fitness and martial arts. But the idea of broken noses, black eyes and training in sweaty gyms full of grunting men hasn't really held much appeal for the fairer ...

While those have you jump around and moving your legs to cheesy pop tunes, Fitness Boxing 2 does the same for your arms. You start with a few basic moves like jabs, uppercuts, and hooks before moving ...

WHEN stunning actress Kristen Bell wanted to tone up for her title role in Forgetting Sarah Marshall, she pulled on her boxing gloves. Instead of heading to the gym and performing endless sit-ups, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...