Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no ...

Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...

At Rumble Boxing, expect to get a boxing-inspired, full-body strength and conditioning workout. If that weren't enough to make you feel like Rocky, each workout is set against a backdrop of hip-hop ...

Boxing is one of the oldest forms of fitness and martial arts. But the idea of broken noses, black eyes and training in sweaty gyms full of grunting men hasn't really held much appeal for the fairer ...

Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

They say the best way to learn something new is to throw yourself in at the deep end, so when I decide to try my hand at boxing, where else should I head but the world heavyweight champion’s very own ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Over the past few years, there has been a meteoric rise in the ...