Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire up ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

Whenever you think about having a healthy body your ultimate goal is usually focused on strength your abs. To do this the Crunch Exercise should become your best friend. But are you doing right this ...

Shilpa Shetty took to Instagram to share a video of herself practising core strengthening abs exercises while sitting in a wheelchair. She did two simple abs workouts in the clip and wrote, 'Pair ...

We asked this group to complete a set of abdominal exercises with the aim of testing whether we can exercise belly fat away directly. Our volunteers did this 4 times per week – alternating days.

The key to an effective, pain-free crunch lies in the technique. It's not about mindlessly going up and down, but about engaging the right muscles and protecting your body. Here's a step-by-step guide ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

This is how many crunches you should be able to do for your age (and why it matters) It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and ...