First of all, the rules. Athletes throw a metal disc weighing 2kg for men (22cm in diameter) and 1kg (18cm in diameter) for women, as far as possible while remaining inside a 2.5-metre diameter circle ...

And obviously the other way round if you are left-handed. See yourself as a spring and you have to wind up before you release the ball. Do this by bending your right knee and lowering your hips and ...