woman putting pasta into a bowl with person in the background - Prathankarnpap/Shutterstock Here's an embarrassing truth: I was a clueless cook before the age of 25 ...
Soaking is one of the easiest and most basic techniques of cooking. Did you know that this basic technique plays a key role in extracting maximum nutrients from some of the most common foods? Yes, you ...
Did you know the combination of high heat and fat/oil can generate toxic substances which are harmful to our health or that water diminishes Vitamins B and C and fat reduces Vitamin A, D, E and K?
Greg James: GCSE Food Preparation and NutritionHealthier CookingIn this film you will learn about:Food preparation techniques and cooking methodsthat can create healthier meals and some ways to ...
Cooking meat at high temperatures can produce harmful chemicals like HCAs and PAHs, increasing the risk of cancer and liver issues. Healthier methods such as steaming, poaching, and sous-vide minimize ...