The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach A paradox at the heart of current thinking on health is that we’re ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. My Friday nights used to mean bar crawls, dance floors and stumbling home in the early ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...