German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel r ...

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach A paradox at the heart of current thinking on health is that we’re ...

Six months into taking up running, I was sat in my hospital’s physiotherapy department explaining, through frustration, how my knees felt so weak and that it sometimes hurt just to walk. Having heard ...