“Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see,” said Muhammed Ali, ahead of his fight with George Foreman in 1974. At the heart of what is arguably the boxing ...

Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In the ...

Learn the skills to infuse your breaking with the power of capoeira in the exclusive Breaking Capoeira and Powermoves Workshop with Arthur Fiu. Register to participate in the workshop. The ...

It’s a delight to watch Afghanistan’s spinners Rashid Khan and Mohammad Nabi who have class and an insatiable appetite for wickets. The flamboyant South African leg spinner, Imran Tahir has become the ...

What Feet flying at mind-melting speeds of 165 BPM? That'll be the Chicago style of street dance, footwork. It's fun, fast and not for the faint-hearted: a complex combination of breakdancing, house ...

Footwork is functional music at its core. It’s all in the name. Its purpose is to propel acrobatically nimble dancers into motion and send their feet flying. Drawing from the deep bowels of house and ...