The 29-year-old mother and renowned personal trainer shared videos of the movements on her social media, hoping that it might help motivate those still working from home to stretch before they sit ...

There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of day you choose to do it. However, if you have flexibility in your schedule, experts argue that an ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Cardiovascular exercise is good for blood flow, which benefits the body and the brain. Research shows that regular aerobic exercise appears to boost the size of the hippocampus. This is the part of ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...