In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...

Overload - training needs to work the body harder than normal so there is some stress and discomfort. This makes the body systems respond by adapting to the stress placed on them. Applying the ...

Progressive overload (P and O) - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. The author of the paper is Andrew ...