Picking up running as a hobby can be intimidating, although the core concept is easy as 1-2-3: all you have to do is to put one leg in front of the other in quick succession. We assume that you are ...

So, you're searching the Internet for running tips - probably because you watched the London Marathon yesterday and are feeling inspired to lace up. Don't worry - you're not alone. Knowing where to ...

Lockdown got you feeling lethargic? Maybe you just need to jog it off. Exercising is not only beneficial for your body, but can also massively improve your mental health – which is especially ...