The basic sit up is a popular way of working your abdominals. Strong abdominals give you a good core strength, essential for all sports. Start off by lying on your back with your knees bent, making ...

You can work your core as much as you like, but you won’t get a six-pack until you stop eating so much cake What is it? You lie on your back. You sit up. You lie back down again. You sit up. After ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise, two ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...

Forget elaborate and expensive diagnostic tests to determine your health. According to experts, a simple at-home workout move could reveal how fit your body is for your age. Sit ups are a good ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...

We’ve all done it. Stared down at our stomach, groaned, and dropped to the floor to bang out a set of sit-ups—hoping, maybe praying, that each crunch would somehow melt away belly fat. It’s ...

Many of us think painful crunches are the way to ripped abs. But is this true? Or could they even be doing us harm? If you don’t like spending time crunching your abs then we might have some good news ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become less and ...

Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly burn belly fat. Spot reduction is a myth; fat loss is systemic. A ...