Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

It can be hard for runners who love to get out and clock up the miles to set aside days in the week for strength training exercises. However, including these in your training plan can make a massive ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

“JUST get moving.” This simple message is becoming widespread. It’s great advice for health, fitness, and wellbeing — offering a simple, accessible path to improving our lives. Backed by research, the ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.