The set shot is a delicate attacking shot that is an important part of the pass-set-spike sequence required for a successful attack. Stand in position on the balls of your feet, with knees slightly ...

Alexander Brouwer and Robert Meeuwsen of The Netherlands are no strangers to success: the 2013 beach volleyball world champions and 2016 bronze medallists from Rio have been at the top of their beach ...

Learn how to save side volleys like a pro goalkeeper with expert tips and tutorials. Improve your positioning, reflexes, and technique for handling powerful and tricky shots. #GoalkeeperTips ...

The dig shot requires players to get low and to stop the ball touching the ground. When completed successfully the shot provides accurate and consistent passing, which is essential to create a ...