The Bangladesh Cricket Board has decided to raise the beep-test requirement at the domestic level in a bid to address the overall drop in fitness levels among Bangladesh men's players. The national ...

Whether you’re as fit as an Olympian, a weekend workout warrior, or completely new to exercise, it’s always a good idea to test your fitness levels. Want to make sure you smash your fitness goals this ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...

But Tasmanians are lining up with great enthusiasm to be part of the humble beep test this Sunday as they attempt to break a world record and raise awareness about suicide prevention. The beep test is ...

For those who escaped this torturous passage, the Beep Test was developed at the University of Montreal in the 1970s to determine someone’s aerobic capacity. The Beep Test, also known as the Shuttle ...

If you've had a break from training and want to see where your fitness levels are, or if you've been grafting hard and want a better measure of your progress than how long you can pound along on the ...

Don't miss out on the headlines from Fitness. Followed categories will be added to My News. For those who escaped this torturous passage, the Beep Test was developed at the University of Montreal in ...