I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses daily for balancing your emotions the right way! Restorative Morning Yoga: 6 ...

What could be nicer than transforming your living space into your personal fitness zone? Imagine having your own workout haven right at home! No more commuting to crowded gyms. We're talking about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

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The best elliptical trainers are rather sizeable, we must admit. They come with a large flywheel, long pedals and there is also the console tower at the front: definitely a lot going on. Despite them ...