From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Want to test out our latest workout plan, 21 Days to Kickstart Your Fitness? Then try this 30-minute dumbbell sweat sesh from the program — for free. No matter where you are in your fitness journey, ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The smell of sweat, the cacophony of crashing weights, the muscular people in tank tops who seem to know exactly where to go and what to do. Whether you’ve been lifting for nearly a decade as I have, ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

So you want to kickstart your fitness, but need guidance on how to get started with strength training for beginners? We know that getting started with weight training for women can be a bit ...