Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Health and Fitness Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy ...

With many people have now returned to their busy social lives, maintaining fitness goals and staying motivated can be challenging, especially for beginners. People who recently started to exercise out ...

While exercise is not strictly essential to lose weight, it helps significantly enhance your weight loss process and also boost your overall health. Weight loss occurs when you burn more calories than ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

You'll likely have seen videos of friends twirling around on poles on your Instagram feed by now. Google Search for pole fitness for beginners has steadily rising since last summer, with 72.9 million ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Maybe that’s because being new to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, you may burn up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and ...