Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Picking up running as a hobby can be intimidating, although the core concept is easy as 1-2-3: all you have to do is to put one leg in front of the other in quick succession. We assume that you are ...

So, you're searching the Internet for running tips - probably because you watched the London Marathon yesterday and are feeling inspired to lace up. Don't worry - you're not alone. Knowing where to ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Lockdown got you feeling lethargic? Maybe you just need to jog it off. Exercising is not only beneficial for your body, but can also massively improve your mental health – which is especially ...

Thinking of hitting the trails? Running is a relatively accessible form of exercise and can take you to some spectacular places, but getting off the beaten track comes with its hazards! From ...

RUNNING is one of Brits' most common new year's resolution - Matt Roberts has the best tips on how to start and maintain a new running regime in the New Year. The UK's leading personal trainer and ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

RUNNING is becoming the new "going out-out" in the wake of the UK lockdown. But if you're new to the sport, one expert revealed the top three tips you need to run further, faster, and for longer. In ...