Whether you’re trying to quit sugar or spend less time on social media, one expert reveals the science-backed ways to reclaim ...

Dr Rangan Chatterjee, who has been a GP for more than 20 years, has shared five habits that he believes people should leave ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

We asked health experts – from psychologists and psychotherapists to professors and personal trainers – for the one unhealthy ...

Five simple habits could help keep your brain "younger", new research has suggested. The study found that following these ...

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...