The humble push up is having a moment, thanks to lockdown. Not only is it a calisthenics exercise that can be done in a small space, it's also easy to do and surprisingly effective. Push ups are great ...

Push ups are particularly great for sculpting big arms and a broad chest, all at the same time and with the below workout tips, you'll have a chest and arms big enough to match Arnold Schwarzenegger's ...

A man who had his legs amputated due to a rare bone condition has gone on to become a fitness trainer who can bench press 420lbs and do push ups in his wheelchair. Zack Ruhl, 26, from Houston, Texas ...

Discover a range of push-up variations to target different muscle groups effectively. From standard to decline push-ups, these exercises can help enhance strength and endurance across your entire body ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Performing "girl push-ups" on your knees can give you the same kind of upper body workout as regular ones on your toes, according to new research IF you thought you were taking the easy way out doing ...

It’s the weekend, the sun is out – why not take your fitness outdoors today? Instead of wasting hours in a windowless, sweaty gym, hit the park and take on this simple 20-minute workout. All you need ...