Java Plum is a fruit native to Southeast Asia that goes by various names such as Jamun, Jambul, or Indian Blackberry. Consuming Java Plum provides a range of health benefits due to its rich ...

The Java plum, also known as Jamun or Malabar plum, is a deep blue or purple fruit native to India and tropical regions, with fruiting occurring during the summer. Potassium in plums supports blood ...

Jamuns are loaded with vitamins A and C, iron, magnesium, and folic acid, which help to promote the development of the foetus.

Jamun's iron content can act as a blood purifier, benefiting individuals with anemia, jaundice, or menstrual-related blood loss ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...