For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

While every individual is different, the 12 zodiacs determine common traits amongst groups who share the same sun sign at their time of birth. When it comes to exercise, Mars is the "body-ruling ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...