Completing the cycle of your race period doesn’t end at the finish line. Just like any workout, your body goes through a degenerative phase during the activity then progresses to a regenerative phase ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s nothing quite like the satisfaction of finishing a long ...

Aching and groaning after a grueling workout? Chances are you pushed yourself to the limit, buddy. Luckily, the best recovery tools for athletes can make those jello-like muscles solid again, so you ...