How to prevent muscle loss on Mounjaro, Ozempic and Wegovy the right way: best exercises and workouts

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
Men's Health

The Best Strength Training Plans for Every Goal and Experience Level

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...
T3

Fitness expert shares 10 best strength exercises to build muscle at home

Want to improve your strength, gain lean muscle and improve body composition? Strength training is your new best friend. The gym is often believed to be the only place to achieve all this due to the ...

The fitness trend that allows you to ditch gym fees and build strength

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

How much weight runners should squat and deadlift for meaningful strength gains

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Trying to lose weight? This is the weekly cardio and strength training split that works best

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...
Marie Claire

I’m a fitness trainer - 10 best strength training workouts to boost muscle and strength

Ah, weight training. We all know we should be doing it, but how often are you really lifting weights or squatting with a resistance band? According to new ClassPass stats, 60% of the app's users now ...
T3

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...