Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Virtual Flag is one of the US DoD's largest exercises, allowing three other Five Eyes allies, Australia, Canada and the UK to train in a live, virtual and constructive environment from anywhere on the ...

People in the UK are swapping expensive winter sun getaways for an exotic escape accessible from the comfort of their own home, according to new figures. Immersive fitness platform Zwift has seen 65% ...

The best exercise bikes will always remain one of the most popular pieces of home gym equipment. Not only do they strengthen your cardiovascular system, but your lower body muscles too, all whilst ...

The spin instructor let out a loud “Woooo!!” as she led her students up hills, through rings of fire and outer space. They even rode through jungles, deserts and fantasy worlds. It’s part of a trend ...

Pilates may not get the hype that other calorie-torching workouts like boxing and HIIT do, but there's a reason why so many age defying-celebrities swear by this low-impact workout to hone and sculpt ...

I’ve just done aerobics by moonlight on an Ibizan rooftop with a gorgeous man with huge biceps and very tight leggings. Last week I played table tennis in a James Bond-style chalet in the mountains. I ...