No matter your starting point, this program can help you discover the physical and mental health benefits of running.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Walking is more than just a leisurely activity—it is a powerful tool for weight management. According to the Centers for Disease Control and Prevention (CDC), walking briskly for 30 minutes can burn ...

A recent global study by Ipsos carried out across 30 countries found that 45% of people globally say they are currently trying to lose weight. According to the CDC, people who lose weight gradually ...

Your weight loss plans should be a journey, not a sprint. Far too often, people look for quick fixes that only shed pounds ...

Industry Analysis Examines How FDA's First Oral GLP-1 Approval, Published Clinical Trial Data, and Evolving Telehealth Access ...

With the New Year in full swing, many people are tackling the resolution to lose weight. However, with new trendy fad diets and products popping up constantly, it can be difficult to know which ones ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

The Volumetrics regime has topped a major ranking of diets, each rated according to the most recently-published clinical research into weight-loss. Developed by nutritionist Barbara Rolls in 2000, ...

IF you’re panicking about getting in shape for summer, it’s time to chill out. Because you don’t have to go to extreme lengths to lose weight, get leaner and be healthier all year around. Want to get ...