You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Let this calisthenics home workout for beginners be your entry to the world of muscle ups and moves like the human flag… Although to be able to perform those exercises, you will need workout for ...

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission.

The best exercise bikes will always remain one of the most popular pieces of home gym equipment. Not only do they strengthen your cardiovascular system, but your lower body muscles too, all whilst ...

The world’s most in-demand fitness instructors are ready to raise your pulse. Push back the sofa, pump up the volume and move your body Texan yoga guru Adriene Mishler is one of the best things to ...