Through the haze of pain across my skinny arms and chest, I’m only dimly aware of Terroll’s words of encouragement. He’s got me up on parallel bars doing these excruciating things called “dips”. I ...

Want to get fit but can’t afford a personal trainer? No sweat. Trainer Terri Walsh shows you her workout. Follow her step-by-step video guide on how to get abs like whoa. just for you to hone in on ...

Through the haze of pain across my skinny arms and chest, I’m only dimly aware of Terroll’s words of encouragement. He’s got me up on parallel bars doing these excruciating things called “dips”.

When Terroll Lewis was a teenage gang member living on Angell Town, he used to stash all his money under his pillow. He had never opened a bank account and so when, at 20, he tried to join Fitness ...

Every Friday we can count on Halle Berry, 52, and her hunky trainer Peter Lee Thomas to show us a new way to build a better body. This time around on Apr. 19 they’re literally using building material ...

Wendy Thomas competes at the 2012 Olympic marathon trials. She earned her spot with supercompensation training. In the fall of 2011, Wendy Thomas looked at her training schedule and grimaced. On the ...

For standing poses, like Triangle, where you have two feet on the ground in a wide stance, you can place a block or two under your bottom hand to help you keep your balance while your torso is tilted ...