Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems. Globally, it is estimated that raised cholesterol caused 2.6 million deaths, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...