Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This is the best full body workout for those who're short on time but want to see some results ASAP. We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple whole ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone. Being in the gym and figuring out what workouts are good for leg day but better for your ...

Is this the best full-body workout ever to exist? It depends on your fitness needs, but this 6-move whole-body exercise routine sure is an excellent way to get in shape for summer and beyond. With ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Like gym sock styles and viral coffee orders, training trends come and go, but among the mainstays of effective types of movement are full body exercises. No doubt that – whether you’re a regular in ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...