If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of skipping ...

Feeling particularly stiff? If you’ve been working from home for months, the answer is probably yes. Waking up and moving from bed to our desk or table in the living room isn’t doing wonders for our ...

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Try this full-body Squat Flow workout to build strength, improve control, and enhance flexibility. Perfect for beginners and seasoned fitness enthusiasts alike. #SquatFlow #FullBodyWorkout #StrengthTr ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach A paradox at the heart of current thinking on health is that we’re ...

Conor McGregor, an MMA fighter, trained in this way many years ago and now social media is abuzz (440,000 Instagram posts on the animal flow hashtag). Dearden is a keen advocate: “You don’t need any ...

When a person takes part in exercise the cardiovascular, respiratory, energy and muscular systems all work together to supply energy to the working muscles and remove waste products. When the muscles ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.