Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...

To live a healthy lifestyle, it requires maintaining a healthy body, good mental health, and emotional well-being through regular exercise and healthy habits. Exercise routines such as workouts, ...

Forget the gym, all you need is a hula hoop to get a great bikini body like Audrina Patridge. The former Hills star left traditional workout devices at home, embracing the large hoop as a way to tone ...

When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn't be an activity reserved for child's play ...

If you thought you'd left your hula hooping days in the primary school playground, hear this: hula hoop workouts are trending, right now. Surprised? You won't be when you hear the benefits a hula hoop ...

Hula hoop exercise increases the rhythmic rate and improves blood circulation. It involves your whole body and improves cardiovascular health.

Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.

This year at First Night Scranton, people can twist their way into the New Year with the Whirligig Hoopers, whose motto is, “To hoop is to smile with your whole body.” In their First Night performance ...

Hula hooping is usually a fun activity children do, but it is becoming increasingly popular with women who are looking to lose weight. To maximise weight loss results, using a weighted hula hoop for a ...

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