On the weekends and during non-work hours, you're incredibly active and love to have your body in motion. But from 9 a.m. to 5 p.m., like most of the working world, you sit at a desk for hours at a ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

It's the start of another year. What do you hope to accomplish in 2026? If your goal is to improve your wellness, it's time ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Most of us have been sitting around a bit more over the past year than usual—we don't ...

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get older, and with the stresses of life, our posture can become compromised — ...