Chances are good that whatever time of day you are reading this, someone somewhere is taking a BodyPump class. Taught to an estimated 5 million people a week in over 70 countries, BodyPump is a weight ...
On a grey Sunday morning at the Islington branch of Fitness First, 30-odd people – mainly women in their 20s and 30s – are slogging away the weekend's excesses with the help of a barbell, a bench and ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
A For some people with irritable bowel syndrome (IBS), eating too much fibre, especially the insoluble type (found particularly in whole-grain foods), can make symptoms worse, particularly bloating.
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