Let’s face it, winter is no friend to the best-laid fitness resolutions. As the evenings get darker and the autumn chill sets in, it’s easy to pack in the exercise regime along with your sandals. By ...
The world’s most in-demand fitness instructors are ready to raise your pulse. Push back the sofa, pump up the volume and move your body Texan yoga guru Adriene Mishler is one of the best things to ...
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, you may burn up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and ...
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