Sign up for the best picks from our travel, fashion and lifestyle writers. Tried gua sha and brushed up on body combing? Next on your wellness checklist should be ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

With record numbers of Australians feeling the weight of financial pressure due to the cost-of-living crisis, it's not surprising that an increase in negative psychological effects is being reported, ...

As the holiday season approaches, seasonal stress can often overshadow the happy anticipation of festive celebrations. From budgeting and shopping for gifts to managing family dynamics at Christmas, ...

Emotional Freedom Techniques, also known as Tapping, EFT Tapping or psychological acupressure, is an alternative treatment for physical pain and emotional distress. It has been shown to improve the ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease stress, and enhance circulation. Gently tapping the armpits for a few ...

Bone tapping is exactly as it sounds: fingertips are used to rhythmically tap along the cheekbones, forehead and jawbone. “Bone tapping is based on the ancient Chinese principles of acupuncture,” ...