Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Struggling for motivation to do an arm workout? Let us give you some…This workout will strengthen both your upper body and abs in just 10 minutes (if not less) and uses nothing but your body to do it.

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Weighted resistance workouts are said to be the best way to build muscle and get fit, at least according to people who can't imagine a workout without using barbells and dumbbells. However, advocates ...

Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular endurance, and, when programmed effectively (and executed with intensity) , ...

Over the last few months, many of us have had to change how we workout. With gyms shut for months on end we started running and flocked to our living rooms to follow workouts on YouTube and Instagram.

If this recent cold spell has temporarily your outdoor workouts and you’d rather count the specs of protein powder in a serving than do your cardio in a gym (treadmill running, understandably, isn’t ...