A pair of vegan bodybuilding champs have insisted 'you don't need meat to build muscle'. Clare, 47, and Mark Bennett, 51, from Hull, believe they are proof that a plant-based diet can still achieve ...

BODYBUILDER Mark “Toddy” Andrews won his second title in two years at the Stars of Tomorrow London Classic at the Beck Theatre in Hayes, London. BODYBUILDER Mark “Toddy” Andrews won his second title ...

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...