Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

On paper, hybrid training could seem conflicting. The concept involves combining cardio (usually running) with strength training, and squeezing both into your routine surely means one or the other ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

A grandmother who is currently ranked the fourth best female bodybuilder in the world, is putting herself through a grueling training regime in a bid to be crowned Miss Olympia. Sharon Madderson, 46, ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...