Whether we’re talking 5x5, 3x10 or 8x8, sets and reps are the bread and butter of writing training programmes. But there’s a paradigm shifting, high-intensity method that tips the idea of sets x reps ...

While many may profess to having the perfect rep and set prescriptions to get you results, we know that if you're lifting consistently, and with intensity, you're already onto a winner. But, if you ...

In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A weighted vest workout is, in my opinion, the perfect blend of weight lifting ...

Born in Montreal during the Great Depression, Joe Weider (1919-2013) was a pioneering figure in bodybuilding, widely regarded as the man who transformed how the world viewed exercise. Weider also ...