Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

As Barry's Bootcamp goes for UK denomination opening another studio (the third in two years), WH brings you your crib sheet to this world-famous class. Because, before you part with £22 and hundreds ...

A personal trainer has launched the UK's first ever nude workout classes. Ten participants bared all to take part in the first Nude-ercise class on Saturday night. Former recruitment consultant Helen ...

A personal trainer has launched Britain's first nude-ercise class where keep fit fanatics work out completely naked. Former recruitment consultant Helen Smith, 35, led the first circuits-style workout ...

In what will become regular reports from Vogue HQ, we will be trialling the best fitness classes that London has to offer, with the hope of providing inspiration for your weekend workouts. Consider ...

It’s dubbed ‘the best workout in the world’ and has no shortage of celebrity followers including Jessica Alba, Jessica Biel not to mention Kim Kardashian - who is such a huge fan she included it on ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Would anyone notice if I vomited on this treadmill? Not a full-blown “two bottles of wine later” kind of vomit, just a release. Something, anything to make this easier. I’ve been running at 11 miles ...