Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...

Sore knee from running? Do these 5 exercises to strengthen your legs, avoid injury and run pain-free

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.
Marie Claire

Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking ...
FITBOOK magazine on MSN

5 step-up variations for an effective full-body workout

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.
London Evening Standard

Step and time-based exercise targets are equally beneficial for health – study

The findings suggest that whether someone chooses a time or step goal may not be as important as choosing a goal that suits them. Researchers argue that the study highlights the importance of ...