People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

Perhaps it was Lennox Lewis' reign as world heavyweight champion; certainly Audley Harrison's Olympic success won't have done any harm. Whatever the reasons behind the surge of interest in boxing in ...

Don't miss out on the headlines from Ipswich. Followed categories will be added to My News. The classes, held at Stockland's latest housing development, Sovereign Pocket, run on Wednesday evenings ...

When a colleague asked me to join him in a boxercise workout last week, I imagined I would find people punching each other, with head guards and painful knuckles. At 11 a.m, we walked towards the GPO ...

At first glance, 12x3 in the Paddington Basin in London looks like any other high-end fitness studio. Its sleek white foyer leads through a café selling protein balls, gluten-free cakes, juices and ...

Get fit now and tone up your legs, buttocks and abs while you develop your upper body strength at a Boxercise workshop. Get fit now and tone up your legs, buttocks and abs while you develop your upper ...

Esther Momanyi, a mother of three doctors, looks nothing close to most women who are in their 60s. At 68, she is in a pretty good shape than most young women, throws punches better than most men and ...

Boxing-based fitness classes are helping service users gain confidence at one of several activity schemes run by Mind in Croydon. Natasha Salari reports As a world boxing champion Duke McKenzie ...