Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

Boxing has seen a huge boom in popularity in the past 12 months, and now it appears it may have even surpassed yoga as the fitness class of choice. Online sportswear platform Fashercise has seen a 130 ...

Virtual instructor Lin – one of six fully voiced trainers in the Fitness Boxing 3: Your Personal Trainer game – is the demo’s featured instructor. By completing workouts and building rapport with Lin, ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Boxing workouts have become a celebrity favourite when it comes to staying in shape – they have all the benefits of the training without having to actually take part in a fight. Some of the world's ...

Is the “softcore” exercise movement that brought us yoga-lates, cardio-lates and ballet-lates starting to wane? The Ariana Grande soundtrack, the fuchsia arm weights and the saccharine hashtag slogans ...

Heavyweight boxing champion Tyson Fury is leading some home workouts on his social media channels, here's his routine for keeping fit at home.

She's widely known for taking on physically demanding roles in films such as Catwoman and John Wick: Chapter 3 – Parabellum. And on Friday morning, Halle Berry proved that she still has what it takes ...

The game has today been updated to ver. 1.3.0, with the big addition being Kurogane, a new instructor who can help guide you through easier workouts. Fresh Tai Chi sessions have also been added to the ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

Boxing workouts have become a celebrity favourite when it comes to staying in shape – they have all the benefits of the training without having to actually take part in a fight. Some of the world's ...