According to Ed, the "physical demands of boxing are unique in that they require both aerobic and anaerobic capabilities", meaning you will need to have both explosive strength and great endurance to ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

Small Business catches up with Ciaran Duffy, former professional boxer and founder, for a series on starting a small business Ciaran Duffy is a former light middleweight boxing champion who has set up ...

JAMIE ARTHUR believes going back to the basics of the famous Eddie Thomas gym is the best possible preparation for his upcoming British title eliminator. JAMIE ARTHUR believes going back to the basics ...

Marcus Luther is best known for his larger than life personality, starring on Gogglebox with his partner Mica Ven for five years. He is also a licenced amateur and professional boxing coach with over ...

Outfighting is the term used to describe the techniques adopted by boxers fighting at a distance to each other. These include arm's-length punches and nimble footwork. Skilful boxers work hard on ...

BBC Sport Online columnist Jane Couch believes complacency cost Lennox Lewis his world heavyweight titles. Hasim Rahman didn't win that fight - Lennox Lewis lost it. When Naseem Hamed lost to Marco ...

Floyd Mayweather has gone back to basics as he prepares for his welterweight showdown with Manny Pacquiao. Mayweather appears to have taken inspiration from Sylvester Stallone’s training routine in ...

No slapping, spitting or unscheduled scuffling. Just a decent, back-to-basics boxing exhibition from the WBO light-heavyweight champion Nathan Cleverly in a shut-out victory over American challenger ...