Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Boxing coach Billy Rumbol is producing free online workouts during the lockdown. The Sittingbourne-based trainer, who has six professional boxers under his umbrella, is keeping busy while at home and ...

Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

They say the best way to learn something new is to throw yourself in at the deep end, so when I decide to try my hand at boxing, where else should I head but the world heavyweight champion’s very own ...

Boxing and boxing workouts were becoming more and more popular in 2021. The increased interest is at least partially fuelled by big boxing events such as Mike Tyson's comeback fight in late 2020 and ...

If you're looking to burn the most calories in your workouts, you should choose circuit training over boxing, Pilates and leg sessions, a leading fitness influencer has claimed. Sarah Stevenson, who ...

Manchester United hero is moving into the fight game with an eye on a February 2018 debut at cruiserweight RIO FERDINAND is training hard for his long-awaited boxing debut with a brutal press-up ...