Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

Boxing coach Billy Rumbol is producing free online workouts during the lockdown. The Sittingbourne-based trainer, who has six professional boxers under his umbrella, is keeping busy while at home and ...

Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...

Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no ...

They say the best way to learn something new is to throw yourself in at the deep end, so when I decide to try my hand at boxing, where else should I head but the world heavyweight champion’s very own ...

Sign up for the best picks from our travel, fashion and lifestyle writers. London has been flooded with Olympic fever as the games continue in Rio. Britain has been ...

The game has today been updated to ver. 1.3.0, with the big addition being Kurogane, a new instructor who can help guide you through easier workouts. Fresh Tai Chi sessions have also been added to the ...

Heavyweight boxing champion Tyson Fury is leading some home workouts on his social media channels, here's his routine for keeping fit at home. WATCH MORE: Sergio Aguero's home workout routine ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

If you're looking to burn the most calories in your workouts, you should choose circuit training over boxing, Pilates and leg sessions, a leading fitness influencer has claimed. Sarah Stevenson, who ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Health and fitness have always been important to the Duchess of Sussex, and when it comes ...