Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

Sign up for the best picks from our travel, fashion and lifestyle writers. London is now home to a slew of fancy boxing studios whose loyal disciples have come to ...

My fists were bound tightly with tape and large red boxing gloves were pulled over my trembling hands. Punchbags hung from the ceiling like overgrown hams, regimented rows of well-worn leather boxing ...

Want to get in shape for 2021? Try this 12-minute boxing full-body workout. All you need is a bit of room around; boxing gloves and punching bags are optional. This boxing workout will burn loads of ...

Boxing and kick boxing used to be seen as masculine sports for those who wanted big, bulging muscles. However, over the past year slender, petite celebrities, including Karlie Kloss and Gigi Hadid ...

Boxing workouts have become a celebrity favourite when it comes to staying in shape – they have all the benefits of the training without having to actually take part in a fight. Some of the world's ...

Javon "Wanna" Walton became a scene-stealer in season two of "Euphoria," and he took a starring role in a finale that felt (spoiler alert) both shocking and inevitable at the same time. Walton as ...

If you are interested in savouring Olly Murs's greatest hits, you'd be better off doing it outside of the boxing ring. The singer-songwriter, 40, has taken up the sport and shared his pride at having ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

The game has today been updated to ver. 1.3.0, with the big addition being Kurogane, a new instructor who can help guide you ...

When we talk about the peak of combat sports, MMA and boxing inevitably enter the discussion. While boxing dominated as the ...