Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

Regularly finding time for a little snooze is good for our brain and helps keep it bigger for longer, say University College London researchers. The team showed nappers' brains were 15 cubic ...

The Scandinavian sleep method is gaining popularity as couples seek new ways to transform their sleep habits, and improve their health. But is this trend just about comfort, or could adopting the ...

A viral “military sleep method” claims to help you fall asleep in under two minutes by systematically relaxing the body and clearing the mind, a technique reportedly developed during WWII for Navy ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

Over the last year, senior fitness Harry Bullmore has interviewed many sleep experts who have shared their top tips for a ...

We spend a third of our lives sleeping, an activity as crucial to our health and well-being as eating. But exactly why we need sleep hasn't always been clear. We know that sleep makes us feel more ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

WE’RE a very restless nation. One in three of us have trouble drifting off every week – and the problem only gets worse from midlife onwards. Please provide a ...

Environmental cues like light and noise are just two of many factors that can impact the duration and quality of your slumber, but did you know that even a single night of bad sleep can alter your ...